The Problem With EMDR for Flying Phobia and Trauma
I recently heard from a person whose trauma was so severe and spanned most of her childhood that she developed DID (Dissociative Identity Disorder), a rare condition previously known as…
Ten Step Flight Anxiety CBT Worksheet
Many people search for and inquire about cognitive strategies for dealing with flight anxiety. So here is a standard Cognitive Behavioral Therapy Worksheet for mild to moderate flight anxiety. By regularly using…
How Do I Overcome My Fear of Flying?
More than likely you are here reading this because you are tired. Tired of trying breathing techniques or taking meds. Tired of avoiding flying and missing out on family gatherings,…
Five reasons fearing flying is Irrational
Commercial air travel has only been widely available to the public for just about 60 years. So it is understandable that some people still feel scared to fly. It doesn’t…
3 myths about overcoming Flying Phobia
Many people experience extreme fear of flying. In the United States, as many as 12.5% of people will experience some form of phobia in their lifetime. Among these, fear of flying…